The benefits of indoor plants are well known. People who have houseplants find them relaxing and can even experience a sense of mindfulness while caring for them. In fact, mindfulness exercises can reduce stress and improve mental health. In fact, a recent study published in the Journal of Physiological Anthropology found that interacting with plants helps people feel calmer and more relaxed. For those who aren’t familiar with the benefits of indoor plants, checkout our blog for some ways they can benefit you.